![]() ![]() Most also work with Google Docs and Open Office. ![]() There is also the Starting and Goal Weights for each person, with the maximum and minimum weights they have. It contains the Month and the names of the people whose weight you are tracking. If this spreadsheet does not meet your needs, consider aĬlick here to download our FREE Weight Loss Tracker Spreadsheet Note: All Practical Spreadsheets work with Microsoft Excel. The Free Group Weight Tracker Template for Excel is a professionally designed template that contains detailed information every weight-tracker should know. Choose "Open" to immediately open the spreadsheet for editing, or choose "Save" to save the spreadsheet to a location on your computer. Use the following formulas for the respective cells. Enter the relevant information in their corresponding cells in the form above the tracker. Use this spreadsheet in conjunction with ourĬlick on the below image or link to download the spreadsheet. Let’s learn the easy steps to find your weight loss percentage. At any point you can modify your goal weight or goal weight date. Trackers & Templates One way to maintain goals is to keep track of your progress. If you don't meet your weekly goal, the spreadsheet will display values in red. Throughout your weight loss period, record your weight weekly, and watch the spreadsheet highlight goals reached. The spreadsheet will then automatically calculate how much weight you need to lose, as well as calculate weekly weight goals. In the spreadsheet, record your current weight, desired weight, and desired goal date. Use our FREE Weight Loss Tracker Spreadsheet to help reach weight loss goals.
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